You can eat whatever you like on the days off just don't overdo it. After that you start your second 11 day cycle. How many times you follow the fat loss for idiots 11 day diet plan will be determined by your progress and how much weight you want to lose.

Main components of the Fat loss for Idiots diet

1. Fat loss 4 idiots diet hand book.

I suggest you read the diet hand book first because it is the foundation of the entire program.

It goes through how Fat Loss 4 idiots works, some general information about healthy weight loss, and the rules you need to stick to in order to get maximum results with this program. It's a good read, I suggest you download the PDF and print it  to read... I am not big on reading from the monitor.


2.The  diet generator
This is the interface you will be using to keep track and create all your meal plans. This is the real "meat" of the fat loss 4 idiots.

Here's how it works:

1. You select either the Regular or Vegetarian Diet

2. There are several different foods you can choose from, you must choose between 14 - 30 foods from that list to make up your diet for the next 11 days.

3. The Diet generator spits out a complete plan for 11 days of 4 meals per day, except for one fruits and vegetable day.

You are provided with a screen so you can print out your 11 day meal plan. It is setup in a Meal 1 , Meal 2, Meal 3, Meal 4 order. You don't have to eat the meals in the exact order their listed, you could eat meal 4 first, then Meal 2 the key is you cannot mix the items within the meals together.

The guts of Fat loss 4 idiots is the shifting calories strategy. Here is how the shifting calorie strategy works:The body burns calories based on eating habits. So it is programed to think that you'll keep on eating the same food that you ate in the last couple of days or weeks. However if you change the type of food you eat every day, your metabolism will not be able to predict what you're going to eat over the next few days, This has the effect of causing your metabolism to burn more calories.This is a fact.

The best part of this diet is that it doesn't involve counting calories. 

Here is a snap shot of what you get

Fat loss for idiots take 2

1. You are required to eat every two and a half hours with Fat Loss 4 Idiots, it's not going to entirely throw off the plan if you eat every 3 hours or so but if you work a job that would make this difficult to follow then you won't see maximum results with the diet generator plan.Solution try to pack some healthy snacks to work.
2. Also if you're an on the go person you will probably want to prepare your meals the night before. A big reason we fail at diets is because we succumb to the convenience of fast food when we're in a rush. If you pre-make your meals you'll increase your chances of success.
3. The three Cheat days  are there so you can eat foods that you won't eat on your 11 day meal plan cycle. How ever try to keep it within reason and not run out and eat a bucket of fried chicken. It's probably also ideal that you keep eating at the two and a half hour interval on those cheat days. You will not  see this exact suggestion anywhere in their material but to ensure the most success this is a good rule to follow. I did.
   

Although this may seem complicated, the Fat loss 4 idiots system is very simple. All the technical details are taken care of by the diet plan generator.

So you never need to worry about counting calories or reading labels at the grocery store.

  Download Fat loss for idiots here 

Fat loss 4 idiots common complaints

• How am I going to drink all that water ?- Fat Loss 4 Idiots requires that you drink at least 8 glasses of water each day. Some people find it very hard to do. Solution: take a large bottle of water with you and sip when ever thirsty. This is 4-5 glasses right there. You only need to sip some water with each meal and you easily have drunk the required amount.

• This diet is tiring- This isn't  a common Fat Loss 4 Idiots complaint but one I feel I should touch on. With every diet, the body may need a few days to adjust so take some days off but do not over indulge .Keep drinking that water.
  

• I weigh my self every day and see no change.Stop weighing yourself every day.Do that after an 11 day cycle.The weight scale is the enemy.It could kill you motivation.

• I know I am supposed to eat 4 meals each day but I'm full after 2 or 3 - Try eating smaller meals. 
• I can't eat all those eggs - When you use fat loss 4 idiots menu generating software, you get to choose specific food items. If you don't choose enough protein rich foods like meat or fish, you will need to eat more eggs. You can do without eggs altogether by choosing other protein rich food.

• The diet promises that I can lose 9 pounds in 11 days but I lost less - Not everyone reacts to the diet in the same way. In my experience the average weight loss is six to eight pounds in eleven days. I don't know about you but this is still a great weight loss rate.